水、觉和走路短文★★★★★
点任意英文单词可看释义，弹层里可以「＋ 生词本」把它加入复习。
For years I believed the loudest advice online: buy this, take that, and your body will thank you.
好几年我都信网上嗓门最大的那种话：买这个、吃那个，你的身体会谢你。
Then I did three small things for a year: I slept seven hours, drank water before I was thirsty, and walked to the shop near my house.
后来我改了三件小事，改了一年：睡七个小时，渴之前就喝水，走路去我家楼下那个店。
Nothing about me felt new, and that is the honest part.
我自己没觉得有什么新鲜的，这是这故事里诚实的那部分。
But in spring the nurse at work said my numbers were back inside the normal range.
可是开春的时候，单位那个护士说我的几个数回到正常范围里了。
She asked what I had changed. I did not want to say it, because it sounded like nothing.
她问我改了什么。我不太想说，因为听起来什么也没改。
Advice that works usually sounds boring. The exciting kind is exciting because it has to sell you something.
真有用的建议通常听着很无聊。让人兴奋的那种之所以兴奋，是因为它得卖你点东西。